My First Blog !!

Ok, here goes my first blog! Hope you enjoy it :)

Today marks 12 weeks out for my second WBFF fitness show held in Vancouver BC

I'm so excited about getting on stage this year. I feel like I have more focus and drive then ever before.

  Last year was my first year doing fitness competitions.

I felt I did well for my first year, placing top 3 in the WBFF and top 5 in the BCABBA organization for fitness.  I'm really training hard on making big improvements this year and I am looking forward to stepping on stage and having fun!

Now for the training... so a typical day starts for me starts at 5:30am with

Oatmeal almonds and protein and I'm out the door to the gym! 6am for 45 minute Spin class followed by an upper body or lower body workout. Today was triceps /biceps /deltoids/ lats and a killer ab work out! Nothing like kicking the day off right! And for tonight.... more CARDIO!

Thank you so much for following me through this amazing journey. Regular updates, videos and workout tips will be posted each week. 
Cheers Heidi  

Follow me @Heidisahara