Start of week 11 was going amazing! Muscle Mondays as we like to call it, (trainer Dean Brandt and best friend Chelsea ) started the week off great with a full Body By Brandt style workout. Tuesday up at 5:30 for Spin class following on a back and abs workout .Wednesday usually is my cardio day, Thursday yet again Spinning my heart out followed by a lower body work.
This brings us to Friday, which was a day off work, day to indulge in my other love in life, Dirt biking & Racing motocross! Adrenaline junkie I can be at times, but for every sport that's some what dangerous you can pay the price.
I took a crash heading down the back straight away of the motocross track and landed on my right side. I couldn't breath and had completely knocked the wind out of myself. All I could think was dammit I have to be ready to go and on a stage in eleven weeks this better not be really bad
.
Thankfully the ex-rays showed that only my lower right rib was cracked and that I had internal bruising and swelling. So Sunday am stiff and soar I hopped on the treadmill and tried to get back at it.
Motto for this week and to follow :
I going to achieve my goals this year and I'm not stopping until I do, no matter what it takes!
Thanks for reading :) Hugs Heidi
Here's a little Vid of me at the end of yesterdays work
Here's a little Vid of me at the end of yesterdays work
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